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If you actually want to commemorate that job promo or toast your buddy's wedding event, choose the hard stuff, like vodka and scotch (on the rocks or with soda water). Red wine and beer tend to be greater in carbs. You can likewise try your hand at making your own low-carb, keto-friendly cocktail.

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In reality, Israetel says low-carb chocolate protein powders make a great addition to coffee instead of a standard mocha. But not all protein powders are low in carbohydrates, so you'll need to check the label. Israetel suggests a powder which contains casein protein, which is digested gradually to assist you remain full longer.

Can you drink almond milk on the keto diet plan? Laurie Castelli, Getty Images. But select plain or unflavored varieties. Flavored almond milk includes sugarcoated, which can clock in at 13 grams of carbohydrates. Can  More Discussion Posted Here  consume soy milk on the keto diet? Kristin Lee, Getty Images Unsweetened soy milk is a great alternative to dairy milk and you won't have to capitalize your carbs.

Like almond milk, keep away from flavored varieties. Can you drink dairy milk on the keto diet? Westend61Getty Images, Entire milk is your best choice thanks to its fat contenteight grams of fat per cup. While plain milk (so, not chocolate) does not include sugarcoated, lactose is a sugar naturally found in dairy milk.

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Can you drink matcha on the keto diet plan? Sitthipong Inthason/ Eye, Em, Getty Images Double-check the label to prevent added sugars, but lots of brands offer low-carb matcha blends. Can you consume milkshakes on the keto diet plan? Akay, Arda, Getty Images Normally high in fat, milkshakes can be keto-friendly if prepared correctly.

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You'll wish to utilize low-carb basestry blending unsweetened almond milk and heavy creamwith a tablespoon of nut butter. You can't include sugar, however stevia drops are a keto-friendly sweetener. Can you drink healthy smoothies on the keto diet plan? Grace Cary, Getty Images Smoothies from your preferred mall are most definitely not keto-friendlythey're filled with sugar.

Can you consume energy drinks on the keto diet plan? Extreme Media, Getty Images. But read the labels. Flavored energy drinks can be like soda, with 30 grams of carbohydrates per can. Select sugar-free variations. Can you drink sports beverages on the keto diet plan? Drazen Lovric, Getty Images.